I've successfully finished the 5 week free #Freeletics program, and it's officially time to show you my results (so far) with a new set of pictures.
Besides my hair cut, I tried to keep everything the same so that comparisons are easily done. I took the photos in the exact same location, wearing the same clothes and trying to do the same poses. The lighting I could not control so much, but I think they came up quite similar. Without further ado, here I am after finishing Week#5 and back when I started the program:
 |
| After Week #5 |
 |
| Before Week #1 |
Week #1 | Week #5 | ||
Height | 1,70 mt | 1,70 mt | |
Weight | 63 kg | 62 kg | ↓ |
BMI | 21,8 | 21,5 | |
Quads | ? | 56,5 cm | |
Gluts | 98,5 cm | 98,5 cm | |
Hips | 86 cm | 85,5 cm | ↓ |
Waist | 75 cm | 75 cm | |
Bust | 90 cm | 90 cm | |
Biceps | 29 cm | 29 cm |
As you can see in the pictures and read in my measurements, the changes I've experienced so far are almost imperceptible. I think the only slightly noticeable thing is a bit of definition in my abs (high, in between the last ribs).
Overall I feel stronger and in better shape and I know by other people's experiences that after only five weeks you can't really see that much of a change in pictures. I'm sure that the change I'm feeling inside, growing with every workout, will get to the surface rather sooner than later.
Overall I feel stronger and in better shape and I know by other people's experiences that after only five weeks you can't really see that much of a change in pictures. I'm sure that the change I'm feeling inside, growing with every workout, will get to the surface rather sooner than later.
