Leg Lever MAX: 114 (in 300 secs)
Sit up MAX: *106 (in 300 secs)
Thank god today I didn't have to do a full-on, long training session. I love it when it happens that you "just" have to do a couple of MAXes. After yesterday's struggle with Hades, training only 10 minutes at high intensity was exactly what I needed to keep me motivated.
This is the very first time I have to do the Leg Lever MAX!!! I still cannot do the levers without putting my hands under my butt. I do them with my legs extended (it's sort of a half-star thing), but if I don't have my hands under my butt, my lumbar area automatically bends and detaches from the floor and I tend to raise my torso. I think it's just that I don't have powerful enough lower abs to keep me in position. I suppose a couple more weeks doing leg levers should get me to the point where my abs can really keep me in place... After struggling with the levers, I was well tired getting into the sit ups so I couldn't beat my PB. Still I think a did a decent job, being over 100 reps, don't you agree?
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