Sit Up Max: *137 (in 300 secs) PB!
Pull Up Max: 11 (in 100 secs)
Burpee Max: *41 (in 300 secs)
Day 3. I'm definitely back!!! Its a little weird because I feel, at the same time, that I'm starting fresh and like I never left. I guess it's like coming back home. Once you become a Free Athlete, there's no going back.
In my last post, I said I was fearing yet looking forward to this session. I guess the idea of doing Pull Ups "scares me" because I know I will struggle and that I will do a ridiculously little number of ridiculously shaped Pull Ups. However I'm glad to be already seeing some improvements, maybe not in the number of repetitions (I did one less than the other day), but in the way I do the exercise -with more controlled movements-. That has always fascinated me about Freeletics. Even from one session to the next, you can feel and see subtle differences that add up and add up tho that great big goal of the 15 weeks.
Today I was a little sore from yesterday's training, but mostly on my legs. The Push Ups helped ease the pain of the Pull Ups from the first training session, so it was great. Its my quads however that hurt quite a bit from all the squats. That, of course, has nothing to do with the abs that allowed me to beat my PB with 137 Sit Ups in 300 seconds... Yay me! I'm almost getting to my 150 bar, which will mean a sit up every two seconds. Woohoow!!!
When I got to the burpees I was a bit tired, so I was doing them slowly. I'm still not able to jump backwards as fast as I'd like. I think I still have a long way to go to perfect this movement, but I'm making progress and slowly getting there. I guess I'd like to get soon around the 75 burpees in 300 seconds.
Tomorrow night I have a Friend's bachelorette party (I fear for my physical integrity LOL) so I'll be doing Aphrodite, my last session of this first week, probably on saturday. Wish me luck, and remember:
we may take breaks... but we NEVER QUIT!
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