Week 4, Day 3 / Metis

 Metis: *00:09:23 

No PB today. I am very tired and I had a hard time lifting my knees up to my chest. I thought I started well but as you can see, it took me more than 30 seconds extra (compared to yesterday) to finish the workout. Today the star was way harder to get.

As they say, one cannot always have great days!

I realized today I wasn't lowering enough my hips during the climbers. In the speed of trying to beat my PBs I think I do not always pay too much attention to the way I'm doing the exercises. To keep inmind for next time!